LS Fit Apex

A division of LsFit™·Powered by Avery OS™

Intentional coaching for athletes who are ready to work.

LS Fit Apex is the athlete-focused performance coaching division of LsFit™ — structured, process-driven, and built around the Avery OS™ lifestyle framework.

About Apex

LS Fit Apex is the athlete-focused performance coaching division of LsFit™. Our work is structured around the Avery OS™ lifestyle framework — a system that connects training consistency, recovery habits, and daily decision-making into a coherent approach to athletic development. We work with serious athletes and their families who want structured coaching, honest feedback, and a clear process.

Eligibility

Who this is for

Apex is designed for athletes and families who are committed to a structured coaching process — not a quick fix.

High-school athletes preparing for a competitive season or off-season development
College athletes looking to build consistency and address specific performance gaps
Multi-sport competitors managing overlapping demands and recovery
Parents seeking structured, accountable coaching for a committed young athlete

This program is not for athletes who are not ready to engage consistently, or for families seeking guaranteed outcomes, scholarship placement, or recruiting services. Those are outside the scope of what we do.

Our process

What Apex evaluates

Rather than making claims about outcomes, we focus on the inputs we can actually observe and work with.

Movement quality

How the athlete moves — mechanics, range, coordination, and the specific movement demands of their sport.

Training consistency

Whether the athlete's current habits support the demands of their sport and goals.

Recovery habits

Sleep, nutrition awareness, and rest patterns as reported by the athlete and family.

Sport demands

The specific physical and scheduling requirements of the athlete's primary sport or sports.

Coach-observed progress

Qualitative observations from the coaching process — what's improving, what needs attention, and what the next priorities are.

Pricing

What the $297 baseline includes

$297

01Initial athlete and parent intake — goals, history, current schedule, and context
02One setup briefing call with LS Fit Apex
03Baseline review of movement, habits, and sport demands
04Initial coaching priorities — a clear written summary of what we observed and where to focus
05Next-step recommendation — whether continued coaching makes sense and what that would look like

This is a one-time baseline engagement, not an ongoing membership. Continued coaching is a separate agreement and is not automatically included.

After checkout

What happens next

01

Secure checkout

Complete your purchase through Square's secure checkout. You'll receive an immediate confirmation receipt.

02

Welcome instructions

After payment confirmation, LS Fit Apex will send your intake forms and welcome instructions to prepare for your setup call.

03

Schedule your setup call

Book your setup briefing at a time that works for your schedule. Athletes under 18 must have a parent or legal guardian present and participating.

Athletes under 18 require parent or legal guardian participation and consent throughout the coaching process.

Scope and limitations

LS Fit Apex provides performance and lifestyle coaching only. We are not a medical provider and do not offer medical care, diagnosis, treatment, or emergency services. Nothing in this program should be interpreted as medical advice. Individual results vary and are not guaranteed. We make no promises regarding athletic outcomes, scholarship placement, or recruiting results. Clients with existing medical concerns, injuries, or health conditions should consult a qualified healthcare professional before beginning any coaching or training program.

Ready to start?

The baseline is a single, structured engagement — no pressure, no automatic enrollment. Just a clear look at where you are and where to go next.